Aromatherapy Essential Oils Guide for Healthy Living
Aromatherapy essential oils and healthy living are a great combination!
Aromatherapy has a wide range of uses and benefits, from skin care to supporting your health to just smelling good. With some knowledge and care, using essential oils is generally safe, and homemade aromatherapy products can sometimes replace commercial products that contain toxic ingredients.
What are Essential Oils?
Essential oils (sometimes called aromatherapy oils) are concentrated liquid extracts made from plants. The word "essential" comes from "essence," as in the essence of the plant. For the plants, the components of these oils provide natural defenses against disease and pests.
Human use of plant oils goes back to the Egyptians, Greeks, Romans, and other ancient cultures, but the term "aromatherapy" was created in 1928 by René-Maurice Gattefossé, a French cosmetic chemist.
When Gattefossé badly burned his arm in his lab, he placed the arm into a nearby tub of cold lavender oil. The pain decreased dramatically, his arm developed no redness, inflammation, and blisters, and then healed quickly, with no scarring. Gattefossé then spent his life researching the healing properties of essential oils.
Although aromatherapy implies that an essential oil works through the sense of smell (which it does), the oils also work in other ways (as demonstrated by the effects of lavender on Gattefossé's burn).
The purpose of this site is to provide lots of aromatherapy essential oils and related healthy living information, including aromatherapy recipes you can make at home. As in most fields, conflicting information and differences of opinion exist among "experts." Your responsibility in using aromatherapy and essential oils is to learn as much as you can, make informed choices based on your individual circumstances, be willing to experiment, and consult a professional as appropriate.*
*Information on this site is for educational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Consult a professional healthcare practitioner as appropriate.
Image Source: 123RF Stock Photo
- Aromatherapy Essential Oils Blog
- The Aromatherapy Essential Oils Blog provides information on using aromatherapy and essential oils for skin care, body care, health, and much more.
- Aromatherapy Book Recommendations
- Use these aromatherapy book recommendations to help you select essential oils books that meet your needs.
- Choosing an Aromatherapy Diffuser | Types of Essential Oil Diffusers
- An aromatherapy diffuser is any device that disperses essential oils into the air. The type of essential oil diffuser you choose will depend on how you plan to use it.
- Aromatherapy Skin Care for Healthy and Beautiful Skin
- By making your own aromatherapy skin care products using essential oils and other natural ingredients, you can avoid the possibly toxic ingredients in many commercial skin care products.
- Using Essential Oils for Hair Care | Aromatherapy for Your Hair
- The best essential oils for hair care depend on your type of hair and its condition. Good hair essential oil choices include carrot seed, lavender, Roman chamomile, and rosemary.
- Aromatherapy Bodycare: Using Essential Oils for Natural Body Care
- Make your own natural aromatherapy bodycare products and avoid the toxic ingredients in many commercial body care products.
- Essential Oils for Women and Aromatherapy for Women's Health
- Useful essential oils for women include rose, bergamot, clary sage, geranium, marjoram, and lavender. Aromatherapy suggestions for yeast, fibroids, menstrual problems, and more.
- Using Aromatherapy Treatment
- Using aromatherapy treatment is an option for a number of conditions. Get some suggested ways to use aromatherapy in healing.
- Uses for Essential Oils
- The uses for essential oils include skin care, hair care, aromatherapy baths, home care and cleaning, pest control, and aromatherapy treatment and healing.
- How Does Aromatherapy Work? | Aromatherapy Essential Oils Guide
- How does aromatherapy work? Essential oils enter the body either by absorption or inhalation. The chemical components of essential oils affect the body.
- Where to Buy Essential Oils
- If you are wondering where to buy essential oils, I recommend Young Living Essential Oils. I use and distribute these oils, because I am convinced of their quality.